Tastee cheese is rich in very high concentration of essential nutrients including proteins and calcium. Cheese also contains phosphorous, zinc, vitamin A, riboflavin, and vitamin B12 which enhances bone health and makes cheese a healthy choice in a balanced diet.
Cheese is high in calcium content and rich in vitamin B. This is especially good for the bones of children, the elderly as well as pregnant and lactating women for strengthening bones and cartilages. Vitamin B in cheese aids the body with absorbing and distributing calcium.
As we age, we lose bone faster than we can rebuild it, as such we need to provide our bodies with the right balance of nutrition and exercise to combat the rate of bone loss. Osteoporosis develops over time when the bone breaks down at a faster rate or when we don’t have the right nutrition to support remodeling.
Osteoporosis can be treated with a protein, calcium, and vitamin-rich diet which are found in abundance in cheese. So, cheese can be an ideal part of the diet of those suffering from osteoporosis.